01.
Free consultation
Let’s Connect—Your Way
Whether you prefer to meet virtually or in person, I offer flexible consultations tailored to your comfort. Our time together is relaxed and pressure-free, with full transparency about my services and approach. It’s your chance to ask questions, explore your options, and see if we’re the right fit for your birth journey.
02.
Birth Doula Packages
Birth Doula Support
Every mom-to-be is unique, which is why I offer several birth doula packages designed to meet you where you are—from virtual support to comprehensive in-person care. My role is to provide evidence-based education, compassionate guidance, and continuous support so you can approach your birth feeling informed, confident, and empowered.
Your experience may include personalized Body Ready Method® assessments and exercises to help prepare your body for birth, prenatal visits, childbirth education, birth vision planning, breathing and comfort techniques, and complimentary bi-weekly prenatal yoga classes.
03.
Body Ready Method
Certified Body Ready Method® pro
Body Ready Method® is based on 5 pillars:
Upper Body Mobility || Core || Pelvis || Pelvic Floor || Movement Patterns
Incorporating these pillars into movement your during pregnancy may help you
- Have a more efficient birth
- Minimize pregnancy aches and pains
- Optimize recovery
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Work smarter not harder
04.
Prenatal Yoga
A supportive space to connect with your body, your baby, and your breath.
These classes blend gentle movement with Body Ready Method® principles to help prepare your body for birth. You’ll learn effective breathing techniques, enjoy guided meditation, and gain practical tips to support you through labor—so you can feel more confident, balanced, and ready for your birthing experience.
Classes are offered bi-weekly at the Charleston Birthplace. Wednesdays 530pm – 630pm
05.
Birth Doula Training
EXCITING NEWS
After years of supporting families through pregnancy, birth, postpartum, and attending almost 200 births, I’m excited to announce that Birth Doula Training will soon be offered both virtually and in person.
Designed for aspiring doulas and birth workers looking to build confidence, skills, and hands-on knowledge, this training will combine evidence-based education with compassionate, holistic support practices.
More details coming soon — I cannot wait to support and mentor the next generation of birth professionals. Stay tuned!
06.
Space and Balance - Last Minute
No doula support secured and your due date is quickly approaching?
Feeling anxious about birth or preparing for a scheduled induction?
This 2 hour service is designed as a last-minute support option during those final days of pregnancy, early labor, or even in the hospital before or during induction.
Using Body Ready Method®, Rebozo techniques, meditation, breathwork, and yoga-inspired movement, we work to gently balance tissues, create space for baby, and encourage optimal positioning. The focus is on promoting relaxation, calming the nervous system, and creating more ease in the mind, body, and tissues to support baby’s descent into the pelvis.