Prenatal Yoga

Yoga flow for balance, space and inner peace

                        Your time to BE and BEcome

Suitable for all skill levels, medical clearance recommended. Classes are infused with the wisdom of the Body Ready Method^® Exploring positions to create balance and space in the body for optimal fetal positioning. Practice breathing techniques, meditations and guiding you to a peaceful mind and body flow for labor and beyond. Cultivating trust in your body and connection with your baby.