Prenatal Yoga
Integrating mind, body and spirit by stretching and strengthening your muscles. Creating more space, the physical practice offers an opportunity to be more flexible. Flexibility will help in childbirth for the hips to move and open so baby can get in, through and out of the pelvis.
It is the spiritual aspect of the practice helping you back to yourself: During birth we need to stay deeply connected, trust our bodies, our innate intuition and surrender. The time spent on your yoga mat is a great investment in your health and will help you to connect with your inner true self through breath-work, mindfulness and meditation. It teaches you to trust and establish presence in your life.
I will create space for you to slow down, find you inner true voice and trust in in each group yoga class, series or private class.
Mom should be in her second trimester of pregnancy and be cleared by her prenatal care provider
Prenatal yoga schedule
Please bring a Yoga mat and water
Wednesday evenings 6pm – 7pm
Bi-weekly at the Charleston Birth Place in Mt. Pleasant
2025 Dates
Januar: 8th, 22nd
February: 12th, 26th
March: 12th, 26th
April: 9th, 23rd
May: 14th, 28th
June: 11th, 25th
July: Vacation
August: 13th, 27th
September: 10th, 24th
October: 8th, 22nd
November: 12th, 26th
December: 10th
Pre-registration and payment made easy with online booking.
Minimum of 2 participants
Sisterhood in Pregnancy
Childbirth Education – Prenatal Yoga – Meditation – Exploring The Somatic Body
All classes are for birthing mothers in a group setting. Moms have the opportunity to connect with their “Tribe” in a relaxed, safe and nurturing atmosphere. Bond and exchange their wisdom from their pregnancy journey, as well as ask question.
Classes support the development and strengthening of the body, mind, and spirit. The yoga postures, breathing techniques and meditations greatly impact the quality of your pregnancy and birth experience. We conclude each class with a meditation.
This 3 week series with weekly 2 hour class educates, supports and celebrates you and your baby.
Interactive childbirth education includes a comprehensive student manual for you to download or print. Comfort measures guidance for the birthing partner is included in the manual. This ensures you will be well prepared on your baby’s birth day.
Location of this class changes around town. Some venues require a maximum attendance3
conscious couples class in pregnancy for birth & baby
Childbirth Education – Prenatal Yoga – For The Couple
This workshop is 2 hours in a local yoga studio for the pregnant couples to connect and move together in harmony in preparation for labor and birth. The focus of this workshop are prenatal yoga asanas, breathing techniques for labor, massage techniques, birthing positions, comfort measures and a yoga nidra to end the class.
Private Yoga
Private Yoga At Your Home Before Induction
Sometimes Birth Preferences change.
Feeling overwhelmed by an unexpected induction, trying to get all the things done you thought had more time to deal with; and in addition dealing with emotional part of the sudden change of plans.
The day before or day of the induction ~ unwind and relax
Recalibrate your emotions and feelings with gentle stretches, breath-work and a meditation.
In the Yoga Den in my home or your home.
